Let There Be Light, Let There Be Bliss
A rustic brown and gold tealight holder in the Gyan Mudra pose. Gyan meaning wisdom and knowledge and mudra meaning seal, therefore translating to Seal of Knowledge.
Bring this unique candle holder into your meditation area to remind yourself to carry out the pose and reap the benefits.
Mudras are exercises used whilst meditating. They help by subtly balancing the flow of energy within the body when mindfully practised. This hand gesture is perhaps the most widely exercised mudra, practised by Buddha, Jesus Christ, Guru Nanak and highly renowned yogis and meditators of today from all corners of the world.
There are many benefits to using this mudra, it is a calming posture and provides ease in meditation. When you perform this mudra in meditation it is said to encourage focus, increases awareness and spiritual awakening. It can also help to provide insight on a specific issue.
How To Perform the Gyan Mudra
- Sit in a comfortable position.
- Ensure your back and head are straight
- Raise your hands to your knees
- Bring the tip of your thumb to the tip of your index finger and stretch out your other three fingers. With your palms facing the heavens.
- This mudra is best performed with both hands
- Close your eyes and concentrate on your breathing
Width: 21 x Height: 10 x Depth - 8 cm, Approx
Weight: 339 Grams
Colour: Two Tone Black/Brown & Gold
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